Athlete and Sports Nutrition - Spotlight on Popular Food Trends and Supplements

Online Training

by Kathryn Adel, Dt.P., M.Sc, CSSD

Kathryn is both a Registered Dietitian and Kinesiologist. She holds Bachelor Degrees in Nutrition and Kinesiology and a Master’s Degree in Kinesiology, all from Laval University. She is a member of the Ordre professionnel des diététistes du Québec (OPDQ) and of the Academy of Nutrition and Dietetics. She is also an accomplished athlete, having ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health. Her caring and enthusiastic manner makes it easy for clients to develop a good rapport with her, which is a vital factor for success.

Duration: 2 hours

Pricing

• $100, member

• $140, non-member

• $56, student

Credits: 3 

To enter your credits, fill in your file as well

• Family: Conferences/seminars/workshops/courses recognized by FKQ

• Type: FKQ Webinar

• Enter 3 credits

• Proof: Purchase receipt

Upon completion of this training, you will be able to:

• Define ketogenic and LCHF diets

• Know the scientific evidence related to the effects of ketogenic and CWHL diets on sports performance, weight loss and chronic disease

• Know the risks and disadvantages associated with ketogenic and LCHF diets for health and sports performance

• Know the importance and needs of carbohydrates in athletes

• Be able to better advise clients on ketogenic and LCHF diets

• Know the benefits of vegetarianism for athletes and athletes

• Recognizing nutritional issues related to veganism

• Guide vegan athletes and sportsmen towards a healthy and flawless vegan diet

• Know the scientific evidence supporting the use of several popular supplements in athletes and athletes

• Recognize when it may be useful for an athlete to take a supplement and how to choose a supplement to make it safe

Good Training!